The adult karate classes are designed to provide an individual with challenging workouts which discipline the mind and strengthen the body. Training emphasizes honor and respect for the rich classical traditions of the Wado Kai style of karate as originally taught by Sensei Shintani and Sensei Leonard in the areas of kata(patterns defending against imaginary opponents), kumite (fighting), and waza (technique). Person of all physical abilities are encouraged to participate and improve at their own level.

Adult Classes



For the Winter 2026 session, with the first set of classes on Monday, January 12, 2026, and Wednesday, January 14, 2026. Here are the times:

Mondays: 7:00 to 9:00 p.m. on the University of Alberta Education building in room B-64 (all ranks).

Wednesdays: 7:00 to 9:00 p.m. on the University of Alberta Education building in room B-64 (all ranks).

An excellent way for children and parents to enroll together in learning the true aspect of traditional Wado Kai Karate and enhancing community unity. The program is designed to improve the self-confidence and esteem of each student as well as providing acute training in karate. The technical emphasis of training is based on three items which are: kata (patterns of movements), kumite (free sparring), and waza (techniques). Each student is in a mixed level that is structured to move at their own level in a safe and controlled environment. Classes are led by Sensei Sean Bowen, 6th degree black belt (Rokudan) and 1st degree black belt (shodan) in shindo (the way of the sword) and a certified instructor with the World Congress of the Shintani Wado Kai and World Shintani Shindo.

Karate for Families Classes

The Winter 2026 session will be resuming with the first one commencing on Saturday, January 17, 2026 at the University of Alberta Education building basement in studio B-64

Saturdays: 0900 to 1030 hours, beginners to yellow belt rank

1030 to 1200 hours, orange belts and above